It’s been many months since I published anything on this blog, mainly due to lack of access to the necessary technology. Well, I managed to be sugar free (apart from the odd glass of red-well what can I say it has been lockdown which gave me the urge to drink, which I barely indulge in normally!) for 5.5 months and eat very healthily, thus feeling much better than pre-lockdown. The sugar has crept back in the last couple of weeks, culminating with a small in comparison to my teenage years, binge on chocolate yesterday. A conscious binge on chocolate at that. I know why too-I was craving for love and physical affection from somebody unavailable to me, so sugar was the next ‘best’ thing.
In the old days this would have led to me going ‘fuck it, I may as well just continue with the binge’. Although I can see how it’s crept back in, which I know it does from experience of other times I have cut it, I can see all I need to do is to decide to stop again, as it makes me kind of spacey n weak. And get emotional support too as this helps, alonfg with strengthening my spiritual practise. I am learning the action/priciple of sarting afresh from now-which i wrote about in an earlier post. It’s something I forget about then come back to. Life is like that for a lot of us.




