Ha! Just re-read my post about making goals. It was meant to spur myself on. In Buddhism we are encouraged to make determinations.

A motivational person I met asked me where I want to be in a year’s time. People in my environment are on it with goal setting. I struggle. On further questioning (when this person got fed-up with my procrastinating ways) he told me he makes goals on a yearly, monthly, three-weekly, weekly, daily and hourly basis. He only gives himself treats when he has achieved his goals for the day, week etc. Treats are for my sanity/self-care.

Yikes!! that’s strict but it works for him. I was just watching a video where the presenter is talking about writing down goals as our brain likes something concrete to latch on to.